From Panic to Choice 

A Roadmap out of Intimacy Avoidance
​and into Connection​


A practical guide for anyone who feels dread, panic, or shutdown at the thought of intimacy.
Instead of forcing change or layering on more shame, this 50-page PDF offers gentle somatic tools to help you understand what’s happening in your body, befriend the protective patterns of avoidance, and take small steps toward connection that feel safe and real.
​$7​

Three Somatic Practices for Self-Hood

​Three short, powerful recordings designed to calm and reset your system. Each 7-minute practice guides you through:
Breath – steady your body and focus your mind
Three Dimensions – feel grounded, present, and balanced
Self-Comforting – learn to soothe yourself quickly
Download once and use daily to build regulation and ease.
$5