Outwardly, you’re functioning.
You show up.
You get things done.
Others are amazed by all you do.
But inside, something hurts.
Maybe it's a dull ache.
You feel sick before important events.
Or panic, an emptiness, or the kind of tired that sleep doesn’t fix.
You show up.
You get things done.
Others are amazed by all you do.
But inside, something hurts.
Maybe it's a dull ache.
You feel sick before important events.
Or panic, an emptiness, or the kind of tired that sleep doesn’t fix.
If you're like a lot of my clients, you ask, “What’s wrong with me?”
But that’s not the right question.
The right question is: What inside is needing your forgiveness? Your love?
Because your amazing body is doing exactly what it learned to do to survive.
The overthinking. The shutdown. The clench in your belly. The way you go numb.
In the shallow breath.
In the way your jaw tightens every time you want to speak up.
In the part of you that flinches at kindness.
These are wise strategies, not flaws.
But they need your attention, because they are impacting your life and relationships negatively.
But that’s not the right question.
The right question is: What inside is needing your forgiveness? Your love?
Because your amazing body is doing exactly what it learned to do to survive.
The overthinking. The shutdown. The clench in your belly. The way you go numb.
In the shallow breath.
In the way your jaw tightens every time you want to speak up.
In the part of you that flinches at kindness.
These are wise strategies, not flaws.
But they need your attention, because they are impacting your life and relationships negatively.
You can’t outthink what your body learned in the dark.
Without tending to your body, the cycle repeats.
And the cost keeps rising: exhaustion, disconnection, shame.
Ending relationships. Ending jobs. Feeling alone.
But it doesn't have to be this way.
Without tending to your body, the cycle repeats.
And the cost keeps rising: exhaustion, disconnection, shame.
Ending relationships. Ending jobs. Feeling alone.
But it doesn't have to be this way.
Why you still feel stuck (even after all the work)
Because your pain doesn’t live in your mind.
It lives in your body.
No amount of insight can undo what your nervous system has learned to brace for.
You cannot talk yourself out of your triggers.
It lives in your body.
No amount of insight can undo what your nervous system has learned to brace for.
You cannot talk yourself out of your triggers.
Which is why I work somatically
Hi.
I’m Dr. Pavini Moray (they/them)
I'm glad you found your way here.
I’ve spent the last 15 years helping people like you rebuild trust with their bodies, navigate trauma, and reclaim their lives.
I hold a PhD in Somatic Psychology and have lived this work from the inside out.
I know what it means to feel lost. I know the strength it takes to return to yourself.
And I know it’s possible.
I would be honored to walk beside you.
It starts with you courageously booking a free call.
I’ve spent the last 15 years helping people like you rebuild trust with their bodies, navigate trauma, and reclaim their lives.
I hold a PhD in Somatic Psychology and have lived this work from the inside out.
I know what it means to feel lost. I know the strength it takes to return to yourself.
And I know it’s possible.
I would be honored to walk beside you.
It starts with you courageously booking a free call.
But what is somatic coaching?
Somatic coaching is a deep, respectful conversation with your body and the part of you that remembers everything, even what your mind forgot.
In our sessions, we don’t analyze. We practice.
You’ll start to notice. Pause. Breathe. Respond instead of react.
You’ll try on new ways of being. Some will feel awkward. Some will feel like finally exhaling.
In our sessions, we don’t analyze. We practice.
You’ll start to notice. Pause. Breathe. Respond instead of react.
You’ll try on new ways of being. Some will feel awkward. Some will feel like finally exhaling.
- We listen to your body.
- We track the signals.
- We support what's ready to soften, shift, or speak.
You begin to respond with care instead of judgment.
You practice new things, aligned with who you want to be.
And slowly, you’ll start to come back to yourself.
My clients don’t just cope. They change.
They soften, reclaim, speak up, and let go.
Here’s what that looks like.
They soften, reclaim, speak up, and let go.
Here’s what that looks like.
Emotional Results my Clients Get with Somatic Coaching
- Get back to a calm baseline: Embodiment and emotional regulation
- Feeling your feelings without getting lost in them
- Interrupting shame spirals
- Treating yourself like someone worth loving
- Resting without guilt
- Feeling whole instead of broken
- Embracing new ways of being in your body
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Relational and Intimate Results You Get
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Ready or almost?
I’m currently accepting new clients.
If something inside you is saying yes, trust that.
This work is intimate. It’s brave. It’s not for everyone.
Let’s begin with a conversation
You tell me what’s happening. I’ll listen. I’ll name what I notice.
We’ll decide together whether this work is right for you.
You don’t have to do this alone. Let’s find a way forward.
I’m currently accepting new clients.
If something inside you is saying yes, trust that.
This work is intimate. It’s brave. It’s not for everyone.
Let’s begin with a conversation
You tell me what’s happening. I’ll listen. I’ll name what I notice.
We’ll decide together whether this work is right for you.
You don’t have to do this alone. Let’s find a way forward.
Schedule your free connection call
Confidential. Trauma-informed. No bullshit.
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"I didn’t realize how far I’d drifted from myself until I started doing somatic coaching with Pavini. I had been living in survival mode for so long, I thought that was just who I was. Now I feel calm in my body. I trust myself again. I’m not afraid to be seen." ~ Amanda Lynn, Portland, OR |
